Drinking Water for Health and Beauty

This is probably the simplest and cheapest homemade recipe for beauty you will ever find. But many people underestimate the power of water—it affects your looks and health more than you might think.

Natural skin care with water

Water is vital for transporting nutrients within your body and for removing wastes. It is necessary for regulating body temperature and lubricating our joints.

Water aids digestion, cleanses your body of toxins, and makes for healthier skin. Your skin needs water to stay soft and supple. Skin moisturizers are needed, but no matter how good they are, they do not add moisture to your skin. The purpose with moisturizers is to leave a protective coating that helps to retain the moisture already in the skin. Retaining this moisture becomes more important with age, since your skin loses some of its ability to hold water as we get older.

Drinking enough water is one of the simplest ways to get healthy, beautiful skin.

It's also makes it easier for young people to avoid acne and pimples.

Water as a weight loss supplement

Water has no calories, is fat-free, cholesterol-free, and is low in sodium. It is an appetite suppressant; it helps the body to metabolize stored fat. Water is actually a very effective supplement to lose weight and improve complexion!

If you don't drink enough water, your kidneys cannot function properly. The liver is force to step in as a backup, but doing so hinders its ability to metabolize fat effectively. The fat thus remains stored in the body, and you gain weight. So drinking enough water is a key to reduce weight.

Remember this: If your try to lose weight and don't drink enough water, the body can't metabolize fat adequately.

At time your body might keep more water and as a result you gain weight. Many think that the best solution is to reduce their water intake. But actually they should do the contrary. If your body experiences a water deficit, it attempts to hold on to every available drop by storing it in such places as the feet, the hands, and the legs. That's why nutritionists recommend that to give our body what it needs—enough water. And remember, the more salt you eat, the more water you will retain to dilute it.

Do not underestimate drinking water to lose weight; it's one of the most simple but effective ways to stay lean and healthy.

How much water should you drink?

You lose much water through the skin, lungs, intestines, and kidneys-about one pint of liquid every day just by exhaling. If you don't drink enough water, you'll quickly become dehydrated. Typical signs of dehydration are headache, fatigue, muscle soreness, dark urine, heat intolerance, and dry mouth and eyes.

So how much water should you drink? Specialists recommend eight to ten eight-ounce glasses a day as a minimum for a healthy person. If you exercise or live in a warm climate you'll need more. Obese people should drink an extra glass for every 25 pounds they exceed their ideal weight. Don't listen to claim that it is enough to drink water when you are thirsty-by then you may already be dehydrated.

What about drinking fruit and vegetable juices diluted with water? Sugar contents are often high meaning they are not calorie-free. Liquids containing sugar and milk actually increase the body's need for water, as the body needs water to digest them. Beverages containing alcohol, caffeine, and tea are mildly diuretic, making it necessary to drink more water to replace what is excreted. There is really no good substitute for clean water. So how about drinking a glass right now?

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