Coconut Oil: Endless Health and Beauty Benefits

Coconut Oil: Endless Health and Beauty Benefits

Ever wonder why people who live in tropical climates seem healthier and more trim than the much of the western world? Well, the answer may just lie in the type of food they are accustomed to consuming. Diets rich in coconuts and coconut by products are thought to prevent or control numerous health conditions. Coconut oil has long been believed to:
health and beauty
* Improve immunity
* Increase energy levels
* Stabilize blood sugar
* Facilitate weight loss
* Improve thyroid function
* Increase mental clarity
* Improve mental & emotional stability
* Possess anti-fungal, anti-microbial & anti-viral properties
* Detox
* Promote overall wellness
health and beauty
Many are under the mistaken impression that coconut oil is detrimental to health, but this is simply not the case.

Coconut oil contains lauric acid and because of this miracle ingredient, is being used on an alternative level to treat numerous conditions. Some alternative health practitioners are even incorporating it into treatment, along with other natural substances, to alleviate symptoms of certain conditions, including influenza, yeast infections and HIV.
health and beauty
There are many ways to incorporate coconut oil into your diet. I have included links below that provide additional information on the benefits of incorporating coconut into your diet. Here is a delicious recipe for Coconut Ice Cream:


- 1 pint of heavy cream or half & half

- 1 can of sweetened condensed milk

- ¼ cup of coconut cream concentrate

- 1 teaspoon of pure almond extract

- 1 tablespoon of local honey
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Mix ingredients together and blend until smooth. Pour the mixture in your ice cream maker and follow the manufacturer's instructions to make the ice cream. You can also use a blender or food processor. After the mixture is blended, place the mixture in a container and freeze until ready to eat. If you are able to get any or all of the ingredients in an organic version, it is recommended that you do so.

This is not meant to be a substitute for regular medical care and is only a suggestion for supplementing your diet. It is recommended that you consult with a healthcare practicioner prior to beginning any diet program.

Health And Beauty Tips

Health And Beauty Tips

in my constant pursuit of personal ideals and the collective interests of the individual's life of struggle, I create and invent several material and spiritual wealth, and I'd like to share with all my friends.

The Outer Beauty Primary Factor:

The basic condition of inner health and beauty is "kind is beauty, and beauty is kind". The basic condition of outer beauty should be "thin is health and beauty beauty, and health and beauty is thin." (other than skinny).

Five years ago, I received an idea, "walking can lose weight," and it is the most important in all the inventions of mine. Normally, I would walk by the morning time, it is feasible. If I live from my working company one and a half hours away, I will walk for an hour, (no matter raining or snowing) and then half an hour by Bus. In this way, every day can be maintained at least an hour of exercise. I would like to advise motorists, drive less weekdays, and go to work on foot, only using your car to buy food or doing other things on weekend.

If you walk after work or after dinner, have to take extra time, it is very bother. Since that time, tired and want to see TV, you aren't willing to do exercise. Time for the morning walk to work, is probably the most effective, what do you think?

Everybody who may wish to lose weight, should exercise by walking. Rely on diet doesn't work, and secondly unhealthy. I suggest that one-hour walk every day, with healthy eating. Make you healthy and beautiful. Please keep in mind that "life is movement."

Drink Water Every Day Culture:
health and beauty.
Before I has not yet started my "drink water every day" culture, my weight loss and treatment of spurt in the knee joint is not so effective. Later, I learn from other people's good experiences, with my own importance, and began to have a good habit of drinking plenty of boiling water (Note: Water should be clean. Water and air can not be contacted as it will cause oxidation, and is hazardous to health). After drinking several cup of water with walking every day, my figure is so charming and sex. Because the function of water, will build a very uniform and not too thin body. My spur, almost heal and not too rely on acupuncture and Chinese medicine, due to the water drinking and walking.

In fact, any kind of treatment, if there is increase in water and movement, it will play a catalytic role. Drink of water benefits us - not only health, bodybuilding, but also raise the brain and treatment of body. I hope you can make great importance to this culture of water drinking.

Spa - Health And Beauty Combined


If you want to feel refreshed and energized after the exhausting daily routine, visiting the spa is the best option. Busy daily routine that reduces the body's energy and need to download the proper functioning of the body. Spa services are very effective for relieving stress at work. Treatment procedures include body massages, facials, nail care, hair care and styling.

In today's world a more complete picture can be defined as the best style of hair, perfect teeth and perfect skin. Skin condition is strongly linked to the health and beauty of the body. Tired body can make skin look dull. Each body part requires care and attention.

Facials help your skin look fresh and radiant. A facial massage improves blood circulation and gives a natural appearance to the skin radiant.

Minor skin defects and pigmentation problems can be corrected with the help of facial treatments. Now you can have your skin look young, fresh and vibrant.

In a spa facial treatments are customized to suit the skin condition of people. Skin damage by environmental pollutants, UV radiation and stress factors to be restarted using the facial. Spa Facials help to cleanse and moisturize the skin

The nails are also an important part of our personality and kept in perfect condition to complement your skin and hair. Manicure and pedicure sessions at a spa can help you get perfect nails. If you struggle with brittle nails and discolored get a manicure and a pedicure done to get rid of those nagging questions.

Changes in the hair a lot can change the personality of an individual, so they must be chosen carefully.

Split ends, dry curly hair are common problems facing women today. Prevention and treatment of hair damage is not difficult now. Change your hair style change in the personality of the person. You can always visit a spa to get the best haircut to suit your personality.

Body massage is essential to keep the muscles relaxed so that the body is able to act in the best condition. Spa is the best opportunity to get a relaxing body massage in a comfortable environment. A body massage improves blood circulation and relaxes muscles. It also helps to restore energy. Bodily health and beauty is also improved by a body massage in general. To get rid of fatigue and relax your body and your mind a visit to a spa. Enjoy the feeling of pure relaxation and tranquility.


Now you can translate the daily stress of the past to make a relaxing body treatment, spa done. The range of body scrubs, body treatments and massages are available to soothe the body and keep it smooth and beautiful.


Now you can translate the daily stress of the past to make a relaxing body treatment, spa done. The range of body scrubs, body treatments and massages are available to soothe the body and keep it smooth and beautiful.


Spas are increasingly popular as you can relax and enjoy the health and beauty that will improve your appearance. Relaxing massages are one of the best solutions and reliable for all complaints and muscle tension. The experience of the solution by yourself to get a body massage at a spa.

Dreadlocks - outer health and beauty, inner strength

Dreadlocks - outer health and beauty, inner strength

Nasty, ugly, unkempt, dirty .... even in 2010 dreadlocks have a negative and non-conformist reputation.

It saddens me that dreadlocks are shackled to what American society deems negative and that society's mindset overshadows their strength and beauty. However, I accept that as a character charm; a controversial nature that I find attractive. health and beauty

They are different; they don't fit into the mainstream; they require a more evolved level of understanding and acceptance; and they require a level of courage to stand out, alone if necessary.

The strength of their nature is what builds strength in the person who grow locks.

And for this reason, I don't accept the interpretation that the "dread" part of the word means "dreadful" or that the wearer of dreadlocks should be feared. For a creation with such personality, I find neither of the explanations accurate or acceptable today. However, it wouldn't be fair to their history if I didn't add that the history of dreadlocks is one of deep, spiritual culture and rebellion that dates back to the fifth century. In the 1930's, when Italy invaded Ethiopia, Prince Ras Tafari, the emporer at the time was forced into exile and his followers vowed not to cut their hair until his reinstatement. Rastafarianism (from Prince Ras Tafari) influenced the Jamaican culture as a united front against the British regime at the time, rebelling against oppression by locking their hair and promoting their own doctrine. Dreadlocks were viewed as dreadful and Rastafarians accepted that view. I respect the Rastafarians for standing up for themselves and showing us how to love who we are, and am grateful that they paved a path. So, I don't feel the need to promote the "dread" in dreadlocks as a fight.
health and beauty
Also, the term "dreads" or the phrase ".... dread you hair" has no meaning to me. People use both freely but neither define the locking process in my opinion, though I realize that how the word is used is personal choice.

Far from being dreadful, dreadlocks are a commitment; a choice that will help you reach the core of your strengths if you allow the process.

Dreadlocks are simplicity at its best. No need for a comb, brush, hair products, ironing or curling utensils or expensive salon fees. With a lot of patience and understanding dreadlocks will form and grow into healthy, long ropes.

A dreadlock is formed when hair is left alone to follow its natural direction. When curly hair strands aren't forced to straighten in a particular direction, they will band together and eventually section themselves into locks. The wearer can either leave them alone to grow and lock or help them with a palm-twisting process.

For a person with kinky, or very tight curls like unprocessed African-American hair, the locking process will happen naturally over time without commercial hair products. For people with straighter strands, the process will require the use of bonding agents to get the hair strands to mat together.
health and beauty
The natural characteristic of dreadlocks is what attracted me the most. Since I was a teen, I've taken my hair through a process: hot-ironing it to make it straight; relaxing it to make it straighter; then I finally decided to go natural. The decision was liberating. I didn't just choose a hairstyle, but a lifestyle of positive energy and spiritual awakening. Embracing the natural strength, vitality and longevity of dreadlocks has opened my mind to a more natural way of life; and consequently a stronger connection to my inner spirit.

Making the commitment to lock my hair meant that I had to slow down and learn patience. It took a full six weeks for my hair to START locking. I had to learn to live with my hair's natural state - frizzy, unruly and rebellious; unwilling to lay down or be tamed; the exact opposite of American society's concept of beauty.

I also learned to open my mind. In a book called, "Dreads" there are pictures of people from Indian, Asian and White American cultures who have locked their straight hair using a variety of bonding methods. While I accept that anyone can lock their hair if they choose, I'm more attracted to locks formed naturally with curly hair. The good thing about dreadlocks is that their beauty isn't merely strand deep.

Beauty comes in various sizes, shapes and styles – and so it is for dreadlocks. People lock their hair for different reasons: spiritual, health, style, or just plain neglect. I locked my for health reasons that have evolved into a stronger appreciation for patience, commitment and spiritual awakening in my life. I keep my locks clean and well-groomed but everyone with locks doesn't need that much diligence. Therefore, some dreadlocks will be extra frizzy; some will sport lint balls from bedding; and with others, a thick new growth will make the hair puffy near the scalp. It is all personal choice.
health and beauty
Dreadlocks will probably never fit into the mainstream of life – particularly not as long as beauty continues to be a European-based concept. But that's okay. They weren't meant to fit in.

Honey -Medicinal Health and Beauty Benefits


here are 20,000 types of bees in the world, so obviously I will list just a few of the more common and interesting types.
health and beauty
* Bumblebees are large, hairy, black and yellow, display social behavior and live in colonies,. They flourish very well in tropical climates.
* Honeybees are described in Part I of this series.
* Carpenter bees have metal like black color with no yellow. They tunnel into solid wood so saw dust near a tree with an opening could be a warning.
* Ground bees dig tunnels to provide shelter for their progeny and are usually found in well-shaded areas with loose soil and little vegetation. They can sting, but they are not very aggressive.
* Parasitic bees are also called "cuckoo" bees.

They don't search for food or build nests but they live off of the nests of solitary bees by sneaking in, laying eggs in the chambers before the host can lay their own. They live off the food provided and when the females are born they kill the queen bee and they all take over the new hive. Not a very nice species!
* Africanized bee: These are better known as "killer bees" and are very aggressive. Initially, they came into Europe and just attacked hives killing the queen bee and taking over. They spread from South America and are in the lower south western US and spreading. Certainly stay away from them if at all possible.
health and beauty
There are so many bees that you could easily write a book just on them and their idiosyncrasies.Honey has many medicinal and beauty benefits beyond satisfying the palate. The benefits of honey are amazing as it is sweeter than sugar but moderate consumption doesn't cause weight gain. It is a powerful antioxidant, yet it has all the goodness of fruits and vegetables. The proof of this claim is its chemical composition of complex sugars, complex carbohydrates, vitamins, minerals, amino acids and antioxidants. The antioxidants fight free radicals and reverse aging. I would be pleased if it just stopped aging! Free radicals are everywhere; in food, in the air we breath, and in the sunshine. The antioxidants neutralize the free radicals, thus the benefits. In two studies of antioxidants in honey the first one from the University of Illinois concluded honey had a mild protective effect and the second study by University of California concluded that honey has as many antioxidants as spinach, apples, oranges or strawberries.
health and beauty
Honey is a great antiseptic because of its antioxidant and anti-bacterial properties. It has cleansing properties for your body and health, which include skin care and healing. Its powerful healing attributes have been used for thousands of years and were known to promote healing for cuts, cure ailments and diseases, and correct health disorders for many generations. In a 2007, study Dr. Shona Blair from the University of Sidney  health and beauty concluded that honey dressings should be used as a first line of defense, not as a last resort. Honey also reduces inflammation, helps shed dead tissue, and stimulates the development of new blood cells.

The Ugly Health and Beauty Products

The Ugly Health and Beauty Products

Often the beauty and personal care products we buy in our search for beauty and good health are in fact filled with toxins. The synthetic chemicals mimic estrogen and studies indicate that exposure to estrogen increases our cancer risk. Some of these chemicals are also linked to birth defects, learning disabilities and other health and beauty problems now epidemic in our society.

Using just 9 products (e.g. shampoo, conditioner, soap, deodorant, skin lotion, makeup, etc.) per day means we are using 126 chemical ingredients.

Terms like 'natural,' 'organic' and the latest buzzword, 'green' offer no guarantee of the safety of these products.

In fact the ingredients in personal care products are not overseen by the FDA. The EU bans more than 1,100 chemical ingredients but the USA has banned just 10. There is no governement standard for safety in personal care products. In fact it is the cosmetic industry that regulates itself.
health and beauty
The only thing that will work in eliminating these toxins is deciding to be an educated consumer. The following 3 suggestions can help and save us a lot of money.

First, know the ingredients (list below) that are known to cause illness.Watch out specifically for phthalates - banned in many countries, parabens and petrochemicals. Check the websites listed below for which products contain these chemicals and what are the reported illnesses:
health and beauty
Phthalates - according to the NRC for Women and Families, in 10/07 CA banned the use of this chemical in children's toys and childcare products.

Sodium lauryl sulfate - (aka SLS) - found in shampoos, hair conditioners, toothpaste, body washes; a strong detergent which can cause permanent damage to eyes, esp. in children, skin rashes, hair loss, mouth ulcerations, flaking skin. When used with other ingredients can form nitrosamines which are carcinogenic. Can lodge in the heart, liver, lungs and brain.

Additional chemicals to watch out for - and research - are:

methyl, propyl, butyl, and ethyl paraban

imidazolindyl urea


propylene glycol

pvp/v copolymer

stearalkonium chloride

synthetic colors

synthetic fragrance



The Environmental Working Group (ewg - see website below) performed lab tests on twenty teenaged girls between the ages of 14-19 and detected 16 chemicals in urine and blood samples.

In all my research it seems that the highest concern products are:

hair color and bleach

hair relaxers

nail polish

skin lightener

nail treatments


Stay healthy! (and see related links below)
Amazing Shea Butter/Mineral Makeup

* The Amazing Healing Power of Shea Butter
Shea butter has been on this earth for thousands of years but it is only in the last decade or so that large cosmetic companies have started adding it to their products. But be warned - simply because it has...
* The Truth About Mineral Makeup health and beauty Mineral makeup has been around for more than a decade. Along with other makeup, its purity has been doubtful. Much has changed recently; there has been a pure mineral makeup revolution. But is it really any...

Health and Beauty Tips


A glass full of fresh fruit juice instead a can of chilled cold drink a healthy balanced diet rather than having junk and fast food, a regular exercise routine in place of spending a lavish and sedentary lifestyle will definitely give healthy, energetic and active body and happy life to you. By adopting this regimen you will not only increase your years of life but also feel a positive change in your attitude and behavior while by following healthy balanced diet and exercise routine you can enhance in & out beauty of yours. Moreover, there are number of health care and beauty care products that are available in the market in order to give you real beauty from head to toe.

Pollution directly affects your skin and makes it dirty, also creates lots of skin and hair problems, to defend your skin and hair from these harmful factors, always go with branded beauty care products in spite of choosing some local brand due to their low prices.

Beauty care products are basically divided & assembled for three 3 most important part of your body; skin, hair and Nail. A large variety of skin moisturizing creams, wrinkle free creams, fairness and glove producing skin creams, number of face wash and scrubs, cleanses and toner and all items of your make up kit are available under the different brand names. So, that you can choose any of one according to your needs skin type but, don't change your beauty care product frequently because it may harm your skin and always try the product on a small part of your hand, just to check the result that how your skin respond to that particular product. Similarly for hair care product shampoos, hair gels, colors, oils should be checked first otherwise it may cause hair-fall, dandruff or other allergic problems and in result may damage your hair. Nail paints, creams and oils should also be checked quality wise. Always check the manufacturing and expiry date of beauty care products before making a final choice.

A little change in your dietary preferences may lead you healthy, happy and beautiful life, like take more raw fruits and vegetables and fresh fruit juices rather than having preservative added fruit juices and ready to made food. Because all these processed food stuff harm your health due to contained high fat and calories amount that increases the risk of heart and other health diseases. Even a lavish, luxurious and sedentary lifestyle now days causing some life threatening diseases, so if one wants to remain active, so adopting a regular health regimen with proper following of a balanced healthy diet would be beneficial.

In addition, health products and Beauty care products help out you to protect and maintain your health and beauty in this polluted environment. You can check out the list of all brands, their varieties in products and can compare the prices online as well on various beauty and health care products web portals to make a healthy, smart and right choice, because it's the matter of your health and beauty that needs no compromise.

Hand in hand with health and beauty



VLCC started in India in a single centre in New Delhi in the year 1989. With years it has now evolved as the revolutionised company of health and beauty. Their mantra being, “Look Good, Feel Good”. VLCC is today India’s leading chain of health, beauty and fitness centres. Their vision is to take useful ladder to make sure a better quality of life for all and sundry, by adopting and pursuing morally and collectively important business practices aimed at determining the confidence of individuals and making Health and Beauty Care reachable to all sections of the general public. 

Give yourself a reason to celebrate with VLCC beauty services where the beauty stylists and health gurus at work put optimum results first on their priority list. How about making a statement not with that trendy handbag but a fresh and radiant complexion via the Clean-up session here? Want to make an impression with your well-kept and youthful hands and feet? Then the Full Hand Massage, Foot Massage, Manicure and Pedicure should do the trick for you.Having an adipose-free body is always a plus point for anyone is a fact reiterated by every fit and famous person.

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If it’s the price which is worrying you or setting you back then no worries, you can log on to to avail three different packages which will be comforting to your pocket. If you don’t wish to just depend on make up for the natural look, you could head the therapy or spa way, vouched by celebrities.

All you need to do is lie back and enjoy being pampered! Needless to say, spending exorbitant money for availing these treatments is not everyone’s cup of tea. Therefore, people look for great deals on daily deals websites, like, where they can avail these kinds of treatments in a cost-effective manner. If you are also looking for the same, then browse through sites like and look for the stunning deals offered to customers. People residing in Hyderabad can also avail such deals. In fact right in the city of Hyderabad you will find awesome deals on such VLCC treatments. Now these treatments are just a click away. If you are not aware of what dealsandyou is and how to go about it here is little detail about it. dealsandyou is group buying portal that features daily deal on the best places to eat, see, do and buy in some of the leading cities in India including Hyderabad. So, people in Hyderabad can stop worrying about spending too much money on several lifestyle indulgences and look forward to saving up quite a bit of their hard earned money.

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